My schedule looks a little different this week...and will from here on out. I've moved my tough weekend workout to Saturdays to keep me fresher for pickup on Sundays. This led to a similar flip during the week. Anyway, less than two weeks until May 17th, race day #1. Staying healthy and being smart are my top priorities from here on out. That said, my Saturday workout left my left calf a little tight. Monitor monitor monitor.
Monday - Off
Tuesday - Track - 6x150 meters, 5 minutes recovery.
Wednesday - cross-train 40 minutes, moderate pace, weights
Thursday - Warm up, 10xuphill repeats, explosive plyos
Friday - Off
Saturday - Track - 100, 200 (26 sec), 300 (38 sec.), 200, 100, full recovery.
Sunday - Track - 8x30 meters, rolling start.
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I'm really eyeing Saturday's workout. I haven't done a full speed 100m or 200m yet this season... My Tuesday/Wednesday/Thursday workouts have left me depleted but I know I'll be primed for Saturday morning. Everything's lining up. I want some good times.
Andrew
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