Week 8 - Day 6

I ran this workout after work on Monday the 8th after missing it the weekend before. Here's what I did:

Rest: 5 minutes
Format: rep - distance - target time (s) - actual time (s)

1 - 80m - NA - NA
2 - 80m - NA - NA
3 - 80m - NA - NA
4 - 80m - NA - NA
5 - 80m - NA - NA
6 - 80m - NA - NA
7 - 80m - NA - NA
8 - 80m - NA - NA
9 - 80m - NA - NA
10 - 80m - NA - NA
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I didn't have my watch with me because I'd thought I was running 40s or 60s and didn't bother. I would have liked to time these, though. I ran in spikes and was tired by the end. I was behind in my workouts, though, so after quickly calling into a Cornell class council teleconference while on the metro, haha, I popped into the gym for a 30 minutes workout (I had hoped to get there earlier so I could spend more time). Anyway, I decided to do some squats since I have made a resolution to do them this year. No more machines. Free squats all the way. My legs were sapped, so I just did 3x10 reps of 135 lbs. Further, I waited 2 minutes after the first two sets and then did 1 set of 5 jump squats with just my body weight. I then waited 2-3 more minutes and squatted again. My legs were certainly working hard, but I was able to do all the reps without much difficulty. Going down the steps after the workout, though, I felt a soreness/weakness that I hadn't felt in a long, long time. I'm just hoping I can recover in enough time to do my Wednesday and Thursday workouts.