So yes, despite falling off the face of blogger earth, I am alive, well, and have been training for the last 4 months. Sometimes certain areas slip when one gets busy and for me, it was this blog. Oh well.
Regardless, training has been going well. I've been managing a slightly tight right hamstring but feel fast and prepared for my race tomorrow. Last Sunday I ran two full speed 350m in 48.5 seconds and followed that up with 3x200m this past Thursday in 24.5, 23.9, 23.9. I've been fortunate enough to have folks joining me for my workouts. The crew really helped me push myself for my last two reps. My body felt achy and spent afterward in a really good way. A perfect way to finish my last workout.
Today, I'm heading to the track with Laura to do some 150m buildups and a cooldown...follow by a *light* stretching session. I've become a little paranoid about staying healthy for my race, so I'm very hesitant about stressing my hamstring at all, haha. But, I know a light session will be good for me.
Excited about the race tomorrow. There will be video!
Andrew
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