Week 10 Workouts

This is a preview I'll be sending around at the beginning of each week. My workout week starts Tuesday and ends Monday. Without further ado:

Tues - Off

Wed - Conditioning mile, then plyometrics

Thurs - 12x200m @ 27.5s with 5 minutes rest (can take more if needed)

Fri - Off

Sat - Cross train 45 minutes (moderate pace), weights

Sun - 4x450m @ 67s with 5 minutes rest (can take more if needed)

Mon - Easy 30 minute run, weights

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I'll explain what a conditioning mile is in a separate post and tag it.