When I was jogging on Wednesday, I felt some very slight tenderness deep in my right quad. So, I skipped my weights workout, went home, and iced/foam rolled. Today, though, I didn't feel 100% and Alison, the brains behind this operation, suggested I take the next few days off. So, my adjusted week is below.
Tuesday - Off
Wednesday - 20 minute light jog
Thursday - Off
Friday - Off
Saturday - Off
Sunday - 300m time trial
Monday - 30 minute run (pick up the pace), weights
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Well, I made it through 11 weeks essentially problem-free, but I was bound to hit a road bump at some point, I guess. It's still frustrating, though. The injury is still very minor, but the last thing I want is to turn a small problem into a big one. We'll see how I feel by Sunday. Wish me luck.
Andrew
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