Week 16 - Day 3

I ran at Cardozo High School for this workout. I had had a good plyo workout the day before and was ready for some speed work.

Rest: 3 minutes
Format: rep - distance - target time (s) - actual time (s)

1 - 30m (rolling start) - NA - NA
2 - 30m (rolling start) - NA - NA
3 - 30m (rolling start) - NA - NA
4 - 30m (rolling start) - NA - NA
5 - 30m (rolling start) - NA - NA
6 - 30m (rolling start) - NA - NA
7 - 30m (rolling start) - NA - NA
8 - 30m (rolling start) - NA - NA
9 - 30m (rolling start) - NA - NA
10 - 30m (rolling start) - NA - NA
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I felt good during this workout. I focused on getting out fast for the first 15m and then really pushing for 30m all the way through. I started in a crouch today, since I wasn't using my watch. I'm eager to do a full speed 100 or 200 to see where my speed is.

Andrew