Tuesday - Off
Wednesday - Conditioning mile, explosive plyos.
Thursday - Track - 10x30 meters, rolling start. 3 minutes recovery.
Friday - Thirty minutes of 1-minute runs
Saturday - Out of town - Off
Sunday - Out of town - Off
Monday - Conditioning mile, weights
-----
Less than a month until my first race! That kind of snuck up on me. Exciting! May is going to be a busy month, in general, but I'm pumped to get out there and see what I have.
Biggest priority: take care of myself and stay healthy.
2nd biggest priority: binge drink until I pass out 5 nights a week; I've earned it!
That was a joke.
Peace.
Andrew
(I'm shooting for 4 nights)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment