Tuesday - Off
Wednesday - Warm up, 8x downhill runs, explosive plyos. Cool-down with a half-mile jog.
Thursday - Track - 300 (41), 400 (58), 500 (74). Full speed, full recovery.
Friday - Off
Saturday - Track - 5x60 meters, standing start.
Sunday - Track - 8x200 meters, 5 minutes recovery. 27-28 sec.
Monday - cross-train 40 minutes, moderate pace, weights
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I just came off a fun but tiring weekend in Philly and New Jersey and I'm ready to get back in the swing of things. I feel like I haven't done a "real" running workout in a while and I have one this week on Thursday. I'm looking forward to it.
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